Smoothies are a delicious way for your kids to get in some extra fruits and vegetables
Essential oils are an ancient healing art
Eat the rainbow...each colour is a different nutrient
Seeds and Nuts contain fatty acids that help lower cholesterol, prevent heart disease and control diabetes
Get outside...the trees are calling
Oranges are like liquid sunshine and can brighten any day
Boost flavour and antioxidants by adding fresh herbs to your meals
Don't be afraid to spice up your life

You might be wondering what exactly a Holistic Nutritionist does and how I might be able to help you on yourhippocrates path to health. A Registered Holistic Nutritionist or R.H.N. educates individuals about the health benefits of natural nutrition. Holistic nutrition is a combination of modern science and time-tested wisdom based on the philosophy that each person has unique nutritional requirements. I typically evaluate my client’s nutritional needs by identifying symptoms that indicate health imbalances. I then provide individualized health plans, which include nutrient-dense whole foods, lifestyle recommendations, natural source herbs and/or supplements in order to help bring my client’s health back to a state of equilibrium.

An R.H.N. does not diagnose dis-ease, we simply provide information and support to address imbalances within the body and lifestyle to obtain optimal wellness. I work on an individual basis with my clients to optimize mental and physical health through diet and lifestyle. The connection between body, mind and spirit is an integral and important part of wellness. It is scientifically demonstrated that our state of mind and spiritual wellbeing affect our physical health. By assessing the whole person including their emotions, environment, nutrition, and daily habits, balance can be restored. Using clean, natural foods and products as well as practicing a life of moderation is central to this healing process. Our bodies want to be healthy, and they work very hard to maintain balance everyday. Unfortunately in today's society, we don’t always give our bodies what they need to do the job. Imbalance can occur from living and working in a toxic environment, dealing with a high stress lifestyle and from not eating enough nutrient dense foods. The happy side effect of providing your body with what it needs to function better, is that often chronic health conditions can greatly improve or even be eliminated altogether. 

In summary, Holistic Nutrition is a natural approach to health that uses evidence-based techniques for diet, lifestyle and detoxification. Instead of focusing on just one aspect of the person, or taking a one size fits all methodology, holistic nutrition evaluates the complete health history, emotional state, lifestyle habits and current diet habits of an individual to determine the root cause of his or her health issues. It is always advised for you to keep your personal medical team updated regarding any and all changes to your diet, activity level and lifestyle, especially if you are on medication or undergoing any type of treatments.

I graduated from the Canadian School of Natural Nutrition’s (CSNN) Natural Nutrition program. It is the most recognized and sought-after holistic nutrition program, with the most recognized professional designations in the industry. The program is also recognized by the Canadian Association of Holistic Nutrition Professionals (CAHN-Pro) and by the National Association of Nutrition Professionals (NANP) in the United States. As you can see from the seal on my website and print material, I am a registered member in good standing with CSNN.

So lets find that inner glow of wellness that might not be shining as brightly as it once did. Even if you don’t suffer from an illness, prevention is very important and much easier than reversal once dis-ease of the body has begun. If you’re interested in learning more, or booking an appointment, please register through the menu tab above and you will be provided with your own personal login for the client member's area. I’m super excited to get to know you better, and I hope you’ll take this journey with me.



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She does truly have you best interest at heart!! Jenny is a treasure! Through the course of the assessment and the following appointments, Jenny has led me down a path that I did not know existed. This was a path to completely changing my eating habits... Read more..
I was Blown Away by her Assessment! I have been seeing Jenny for almost a year now and she has been so welcoming and caring in my nutritional journey. Right away I was blown away by her assessment and how she dug deep into my concerns and... Read more..
She will help you on your road to living a better, healthier life! I have found Jenny's support and knowledge to be so helpful in my journey to better health and self-care. I am amazed at what I am learning about areas of my health that I believed I already knew about.... Read more..
Awesome Lady! Jenny is a warm, terrific and knowledgeable woman/Holistic Nutritionist. The first time I met her, we instantly got a long. She is very welcoming and makes you feel at homes instantly! I felt very comfortable... Read more..
I now have a Healthy relationship with food! My journey with Jenny has helped to establish a healthy relationship with food and restored nutritional balance to my life. Thank you Jenny! M Read more..
Very kind and easy to talk to It was a pleasure to meet Jenny. She was very kind and easy to talk to and would make anyone feel welcome. She has a wealth of knowledge about holistic nutrition and explains it to you in a way that makes... Read more..
I would highly recommend Nourish Your Shine and Jenny Snyder! I have found Jenny's support and knowledge to be so helpful in my journey to better health and self-care. I am amazed at what I am learning about areas of my health that I believed I already knew about.... Read more..
Jenny is a well-rounded, kind and incredibly patient nutritionist... Jenny is a well-rounded, kind and incredibly patient nutritionist. I started seeing Jenny approximately 6 months ago, to regain balance with food and improve my health. Jenny helped me determine that I... Read more..
An Extremely Knowledgeable and Helpful Nutritionist! I was very glad to have discovered an extremely knowledgeable and helpful nutritionist in Hamilton - Jenny managed to put together a detailed meal plan for me in record time.. wonderful healthy, but shoppable,... Read more..
My last colposcopy was a big improvement from my last test! When I first started seeing Jenny I had quite a few health issues. She has taught me about the nutrition dos and don'ts. I must say I have not followed her advice 100% but I have done the best I can under... Read more..
THANK YOU FOR GIVING ME MY LIFE BACK JENNY! My name is Natalie and I was suffering from severe anxiety which caused me to not be able to drive, attend social gatherings, or even go as far as going to the grocery store by myself. I was hiding at... Read more..


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