An alkaline diet with plenty of fruit and vegetables can help to reduce the cravings of nicotine. Helpful supplements include vitamin C , chromium, zinc, B6 and niacin. Most smokers have blood sugar regulation issues so it's important to avoid processed foods and refined sugars and grains. After your assessment, we can come up with an eating plan to help keep you stable. I'd also likely recommend stress reduction and possibly a detox program. It all depends on the results of your body system assessment.